Cracked heels are common foot problem mostly affected by women compared with men, and for some people it is just a small problem which makes them uncomfortable while going out bare foot., but for some one it causes a lot of pain. Get the best remedies to repair your cracked heels in this article.
Causes of Cracked Heels :
- First and foremost dry and thicken skin around the rim of your heel causes callouses which results in the cracked heels.
- Walking with bare foot.
- Wearing compressed shoes and standing for long time.
- Trying back open sandals and footwear may cause cracked heels.
- Spending most of the time in water.
- Getting contact with the thick soaps detergents.
- Because of the changing weather conditions.
- Lack of moisture content in the body or at the place of heel.
- Vitamin deficiency mainly Zinc causes the cracked heels.
- Fungal infections, Obesity causes cracked heels.
- Pregnant ladies will suffer with this problem because of the over weight that time.
- Without staying hygiene is the other reason.
Indication of Cracked Heels :
- Primarily we observe the skin around the heel tighten and dry and that causes callus.
- Later on we observe tiny cuttings of the part of dry skin and this is the indication of cracks.
- After observing the cracks we have to take care of that and if it goes on it may lead to severe.
Tips to fix Cracked Heels :
- We should always keep our skin hydrated and moisture.
- Use heel balms or moisturizers that makes your skin better and free from cracks as it contain agents which are very beneficial for cracks.
- And keep your foot moisture twice a day.
- Place your legs in the luke warm water with the mixer of lemon juice in it for 20 minutes.
- Apply coconut oil or almond or some other oils in the night time for your feet and massage for a wile gently.
- Scrub the feet daily for few minutes and continue this until you find the dry skin to detach again.
- Wear cotton socks in the bed time.
- Apply petroleum jelly over that place.
- Apply liquid bandage to the feet and you can go out applying that and helps to heel it.
- We all know that honey helps in healing the wound but it also helps in heeling the cracks in the feet.
Other constituents for fixing the cracked heel are :
Don't let your cracks take off your foot beauty, follow simple hacks and make your foot better and cure your cracks.