Staying Hygiene yourself is the important thing than any other works and also along with your own body it is important to keep our surroundings Hygiene.Practicing good body hygiene helps you feel  good about yourself which improves your mental health too.

How Many Ways To Stay Hygiene

As every one suggests us to stay hygiene, while talking about this topic there comes the other topic that How many ways we should stay hygiene 
  1. Shower Hygiene
  2. Teeth Hygiene
  3. Sickness Hygiene
  4. Toilet Hygiene
  5. Personal Hygiene

Shower Hygiene :



  • Shower Hygiene is nothing but we should make ourselves clean by regular shower.
  • Shower 2 times a day.
  • Shower is the best way to get rid of any germs and sweat causing pores and to remove dirt on the body.
  • Try to use a sponge, hand towel or gentle scrub to clean your body.
  • Wash your hair daily or at least thrice in a week.

Teeth Hygiene :



  • Brushing is the first thing we do every day and it is important to make our teeth hygiene.
  • As mouth is the gate way to enter germs into our body.
  • Try to brush your teeth twice in a day i.e., After wake up and Before bed.
  • As brushing will make our teeth and gums strong.
  • It is good if you brush after every meal.

Sickness Hygiene :



  • Sickness hygiene in the sense we should be hygiene once if we are sick or feeling sick.
  • Try to keep some distance with the people.
  • Avoid eating food with hands and make sure the spoons are properly cleaned.
  • Wash your hands thoroughly by hand wash or soaps.
  • Drink hot water and keep your clothes clean.

Toilet Hygiene :



  • It is very important and also a day starts in the toilet.So, we should keep our toilet clean and dry always.
  • Clean your toilets with liquids once in a week.
  • Try to use anti smelling agents which reduces the bad odour from bathroom.
  • Always clean your hands with sanitizer or hand wash after leaving the bathroom.

Personal Hygiene :


  • Here comes the entire rules and regulations to stay hygiene.
  • Personal hygiene is nothing but the combination of above list.
  • Shower twice in a day.
  • Keep your teeth clean by brushing twice a day or after every meal.
  • Keep your face clean and wash your face with face wash and scrub.
  • Try a cleanser to remove the makeup from your face.
  • Wear deodorant to control excessive sweat and also to control the bad odour of sweat.
  • Wash your clothes after every time your wear and that to in a proper manner.
  • Trim your hair for every 7-8 weeks and this will reduce the hair problems like dandruff and etc.,
  • Clip your toenails regularly as the dirt is present in the nails and also it will enter into the body while having food.

  • Clean your surfaces with eco-friendly cleaning products.
  • Cover your nose and mouth while coughing and sneezing.
  • Do not share your razors and towels with others.
  • Hanging your clothes in the sun light will kill the germs present on the clothes.
  • Try to keep some distance with the people.
  • Clean the vegetables and fruits properly before eating.
  • Wash the meat cleanly before cooking.
  • Change your bed sheets more often.
  • Clean your hands after using any electronic gadgets.

Important Food Hacks To Be Followed:


  • Try to take anti-septic foods in your day to day life which kills some sort of bacteria in your body itself.
  • After wake up take a small piece of ginger with salt which helps you a lot and take this for once in a week.

  • While going to bed take a small cup of milk mixed with turmeric powder.

  • As ginger and turmeric is the best things to remove bacteria from our body.
  • Follow the above tips along with the food hacks which is mentioned here.

Conclusion:

Staying Hygiene should be followed to healthy by ourselves but not to impress others, so try to follow all the tips mentioned and stay healthy and make your surroundings healthy.



Stay Hygiene : 5 Best Things To Be Followed


Staying Hygiene yourself is the important thing than any other works and also along with your own body it is important to keep our surroundings Hygiene.Practicing good body hygiene helps you feel  good about yourself which improves your mental health too.

How Many Ways To Stay Hygiene

As every one suggests us to stay hygiene, while talking about this topic there comes the other topic that How many ways we should stay hygiene 
  1. Shower Hygiene
  2. Teeth Hygiene
  3. Sickness Hygiene
  4. Toilet Hygiene
  5. Personal Hygiene

Shower Hygiene :



  • Shower Hygiene is nothing but we should make ourselves clean by regular shower.
  • Shower 2 times a day.
  • Shower is the best way to get rid of any germs and sweat causing pores and to remove dirt on the body.
  • Try to use a sponge, hand towel or gentle scrub to clean your body.
  • Wash your hair daily or at least thrice in a week.

Teeth Hygiene :



  • Brushing is the first thing we do every day and it is important to make our teeth hygiene.
  • As mouth is the gate way to enter germs into our body.
  • Try to brush your teeth twice in a day i.e., After wake up and Before bed.
  • As brushing will make our teeth and gums strong.
  • It is good if you brush after every meal.

Sickness Hygiene :



  • Sickness hygiene in the sense we should be hygiene once if we are sick or feeling sick.
  • Try to keep some distance with the people.
  • Avoid eating food with hands and make sure the spoons are properly cleaned.
  • Wash your hands thoroughly by hand wash or soaps.
  • Drink hot water and keep your clothes clean.

Toilet Hygiene :



  • It is very important and also a day starts in the toilet.So, we should keep our toilet clean and dry always.
  • Clean your toilets with liquids once in a week.
  • Try to use anti smelling agents which reduces the bad odour from bathroom.
  • Always clean your hands with sanitizer or hand wash after leaving the bathroom.

Personal Hygiene :


  • Here comes the entire rules and regulations to stay hygiene.
  • Personal hygiene is nothing but the combination of above list.
  • Shower twice in a day.
  • Keep your teeth clean by brushing twice a day or after every meal.
  • Keep your face clean and wash your face with face wash and scrub.
  • Try a cleanser to remove the makeup from your face.
  • Wear deodorant to control excessive sweat and also to control the bad odour of sweat.
  • Wash your clothes after every time your wear and that to in a proper manner.
  • Trim your hair for every 7-8 weeks and this will reduce the hair problems like dandruff and etc.,
  • Clip your toenails regularly as the dirt is present in the nails and also it will enter into the body while having food.

  • Clean your surfaces with eco-friendly cleaning products.
  • Cover your nose and mouth while coughing and sneezing.
  • Do not share your razors and towels with others.
  • Hanging your clothes in the sun light will kill the germs present on the clothes.
  • Try to keep some distance with the people.
  • Clean the vegetables and fruits properly before eating.
  • Wash the meat cleanly before cooking.
  • Change your bed sheets more often.
  • Clean your hands after using any electronic gadgets.

Important Food Hacks To Be Followed:


  • Try to take anti-septic foods in your day to day life which kills some sort of bacteria in your body itself.
  • After wake up take a small piece of ginger with salt which helps you a lot and take this for once in a week.

  • While going to bed take a small cup of milk mixed with turmeric powder.

  • As ginger and turmeric is the best things to remove bacteria from our body.
  • Follow the above tips along with the food hacks which is mentioned here.

Conclusion:

Staying Hygiene should be followed to healthy by ourselves but not to impress others, so try to follow all the tips mentioned and stay healthy and make your surroundings healthy.



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