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Protect Yourselves From Different Diseases !!

Every day we use to hear a lot of people are leading their lives with some health issues and the main reason is the people are unable to have any idea about that particular disease and they do not know what is happening around them, here in this post you can know the top 3 health issues around the world and "Protect Yourselves From Different Diseases !!"

Top 3 Health Issues 

  1. Over Weight & Obesity
  2. Hepatitis A
Over Weight & Obesity

Obesity is the condition where a person has accumulated abnormal or excessive body fat which lead to different health problems.

Obesity is caused by consumption of heavy calorie food and without equal physical activity for the food taken.

Many people below 20 years are suffering with this problem and it takes a huge period of time to get out of it.

Now-a-days children below the age of 5 are having this problem.

Because of Obesity and over weight the person is unable to do any type of work for a long period of time and they cant even walk for a while.

Any physical activities should be done under guidance of physician, the risk of getting heart problems is more in the people with this heavy weight and obesity.

The risk of getting different types of cancer for obesity people i.e., Breast cancer, Lung, Kidney, Gall bladder, Colon, Ovarian, Prostate.

The growth of the people with this problem is increasing yearly, in 2016 more than 1.9 million adults aged 18 years are over weighted.

In 2016, 39% or more than people of 18 years old are affected with over weight and 39% are men and 19% are women.

Tips To Be Taken To Control Obesity & Over weight 

The people should decrease the level of intake of sugar and salt content in their daily food habits.

One should try to intake healthy vegetables and half boiled food.

The person should completely avoid eating junk and unhealthy foods.

The person should stay active daily at least for 60 minutes per day, both adults and more than 30 years of the age too.

Should follow medicines regularly and follow up with their family doctors.

Hepatitis A

Hepatitis A is a highly contagious liver infection caused by the Hepatitis A virus.

Hepatitis A is caused by exposure of toxins and alcohol misuse and immune diseases or infection.

According to WHO(World Health Organisation) 1.4 million cases occur every year around the world.

It will have the symptoms like flu ( Head ache, cold, fever, fatigue).

Abdominal pain, Light-colored stool, Dark urine, Unexpected Weight loss and etc.,

This infection is caused by the direct contact with the body of the people with this virus i.e., by eating food prepared by the infected person.

By drinking polluted water there is a chance of getting this disease.

Tips To Be Taken To Control Hepatitis A

Always wash your hands thoroughly after using restroom and if you get contact with the person of the infected person.

Avoid drinking unclean water.

Avoid dairy products and raw and uncooked meat and vegetables.

Try to drink boiled water and it is the best prevention for hepatitis a virus.

The vaccine can be taken for the people above age of 1 and there will be the course for 1- 6 months for this virus.

The person should avoid drinking Alcohol.


HIV(Human Immunodeficiency Virus) is a retrovirus that infects the cells of immune system of the person and destroying or impairing their function.

As the infection progresses the immune system gets more affected and the person will get more susceptible to infections.

The final stage for the HIV virus is AIDS(Acquired Immunodeficiency Syndrome) the person will take nearly 18-20 years to get final stage and the person will die in this stage.

But before going to the final stage there is a chance to reduce the infection if it is identified in the starting stage itself.

An estimated by the WHO nearly 3.9 million people are affected by HIV and 34 million people died due to the virus.

HIV is affected by the following ways, Blood ,Semen and pre-Seminal fluid ,Vaginal fluids ,Rectal fluids ,Breast milk.

You can get HIV via Having Sex without condom , From Mother to child , Sharing injecting equipment , Contaminated blood transfusions & organ transplant.

Symptoms for this infection is Fever, Fatigue, Weight loss, Diarrhea, Swollen Lymph Nodes, Oral Yeast Infection.

Tips To Be Taken To Avoid HIV/AIDS   

Use a new condom when you are having sex every time.

Consider pre exposure prophylaxis.

Tell your partners if you have HIV.

Use a clean needle.

If you are pregnant get medical treatment.

Consider male circumcision.


Prevention is better than cure, so it is better to get rid of diseases which are affected by various ways in the environment. Get through the above content and go through a healthy life.

Protect Yourselves From Different Diseases !! Protect Yourselves From Different Diseases !! Reviewed by Nagendra-Bhuvana on December 06, 2019 Rating: 5

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