The Thigh fat are the problem zone for many of the people, especially for women it seems to be biggest problem as the shape also does not look better if they are over weighted, Thigh fat reduction will take longer time when compared to other parts of human body, Proper diet and exercise is needed for reducing Thigh Fat.Go through our different ways that takes place.
How Thigh Fat Takes Place
In general every one will have fat content in their body and it is healthy to have fat content in our body, the fat content in the body is eventually distributed around the body, but we have some places where excess fat is stored and this is usually because of genes.
In the research of American Council Of Exercise, men on average will have 13-21 percent of fat in their body, and women on average will have 25-31 percent of fat in their body.
Food Tips For Reducing Thigh Fat
We should concentrate on our daily food routines to keep our body fat in constant way.Things we have to do is
We should watch our salt intake : Salt makes our body retain excess water and that bloat can affect your whole body, including hips and thighs.
Add More Electrolytes To Your Diet : As we observe many of the energy drinks which are given to sports person is having full of electrolytes and minerals which will increase the energy levels and in the same time it will maintain the body weight.
Start Mornings With A Cup Of Coffee : Coffee has a very mild diuretic effect and may stimulate your metabolism and body fat burning ability and energy for workouts, but too much coffee is not good for health.
Drink More And More Water : It is better to carry a water bottle every where we go and it will keep our body metabolism high and reduces the weight in the body parts.
meal, it is quiet difficult and impossible to maintain our food track as our daily schedule may change sometimes.
Eat More Fiber And Protein : It is better to add protein and fiber to your daily meal rather than fatty foods.
Physical Exercise For Thigh Fat
There are different exercises and ways to reduce the thighs fat, We will see it now
Running : Running is the basic exercise and it concentrates on overall body movement which helps to reduce thigh fat, if you are in starting stage first start with brisk walk later on go for running.
Squats : Squats is the best way to reduce the thigh fat, the thing you have to do is Stand straight with your feet apart, then begin doing the exercise as keep bending the body and manage your entire weight by your knees by keeping your hands in straight for legs.
Leg Lift : The process is stand straight by taking support of the wall with your hand and lift your left leg high for 15 times and do the same thing for your right left, this will also have better impact on your thighs.
Lunges : The process is you should stand straight in the relaxing mode and bend your right knee and the left leg will be kept back means it will be in relaxing mode and you should be in the same position for 10 sec for each leg and gradually change your leg.
Knee Plank : The thing is first you should lay down on your knees and later on slowly raise your left leg along with your right hand in straight position and be in the same position for 20 sec minimum and later the position of the legs and hands should be exchanged.
Cycling : Cycling is the best way to reduce the thigh weight and also it will make our thighs strong without loosing the body.
Jumping Jacks : This will provide movement for entire body and this will affect a lot on your muscles, first you should stand on your feet and keep your hands straight and jump by moving legs in too- fro way.
Sit ups : Sit ups is also the best way to reduce the thigh fat and you have to do is first stand straight and bend down with your knees completely down and stand up by putting your hands straight and continue this repetition for 45 for 3 times with the gap of 60 sec.
Thread Mill : While the above workouts and exercises are done without any gym equipment, when coming to machinery thread mill will be the best way to reduce the thigh fat.
When coming to conclude the post, the main thing you have to concentrate is the exercise should be done regularly and at-least 4 days in a week, because physical fitness is the most important thing now-a-days.It is important that along with physical exercise perfect diet is also maintained regularly.