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Benefits Of 13 Healthy Leafy Vegetables


The most hated food by many one are leafy vegetables,but after knowing about the benefits of leafy vegetables one will make a habit of having leafy vegetables in their meal at-least once or twice a week,and also who are interested in eating this food , they got add this to their favourite dish. Know the  "Benefits Of 13 Healthy Leafy Vegetables".

Types Of Leafy Vegetables

There are different types of leafy vegetables 

Arugula (Rocket)
BokChoy 
Broccoli

Spinach
Collard Greens
Boston(Butterhead)
Mustard Greens

Kale
Swiss Chard
Romaine

Turnip Greens
Watercress
Mesclun

Benefits Of Eating Leafy Vegetables

There are a lot of benefits by in take of leafy vegetables.

Protects your brain - Its improves your memory in the brain and also in the recent study it has proved that the people who ate leafy vegetables daily are having more lifespan when compared to others.




Make your skin glow - Beta-carotene is the essential mineral in the green leafy vegetables which are used to makes your skin glow.

Relieve stress - Start your mornings with a green smoothie which is having a source of folate which helps your body to produce mood regulating dopamine and serotonin enzymes as neurotransmitters.

Supports bone health - As vitamin k is the important vitamin for building strong bones as green vegetables like broccoli and kale are the best source and also after a fracture it improves the bones condition into better.

Improve inflammatory response - Leafy vegetables contain the antioxidants, polyphenols and disease fighting compounds.



Helps in balancing sugar content - As it has rich vitamins and minerals which reduces the sugar content in the body.

Fights belly bloating - Potassium content in the leafy vegetables will increase the condition of the person and helps one to fight and recover with belly bloating.



Improve vision health - As leafy vegetables are rich in vitamins which will improve the condition of our eyes and improves vision.

Stay young - A cup of 250 ml of boiled leafy vegetables daily will make us to  improve our blood flow and other cells to be active so that we can stay young and it has also proved in a research.



Keeps you hydrated - As leafy vegetables contain a lot of water content which will keeps our body hydrated.




Drawbacks Of Eating Leafy Vegetables 

Lack of Taste -As our taste buds want something tasty but when compared to other foods these are less tasty.

Pesticide residues -While cultivation of leafy vegetables there is a common fear to everyone i.e., if pesticides have spread on it.



Conclusion 
Finally after going through the content you may clear that how leafy vegetables are useful and the disadvantages of that are very low . So everyone should make a habit to taking a bowl of leafy vegetables daily or thrice a week.





Benefits Of 13 Healthy Leafy Vegetables Benefits Of 13 Healthy Leafy Vegetables Reviewed by Nagendra-Bhuvana on September 16, 2019 Rating: 5

2 comments:

  1. Good content­čĄŁUseful to Everyone­čśŐ

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    1. Thank you ­čśŐ. If you like it share it with ur frnds.

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